Have you ever heard about some vegetables that start with Y?
We thought it would be difficult to find that specific vegetables, but we needed to be corrected.
We found exciting vegetables that start with Y and want to share them with you.
Vegetables that start with Y – Ultimate list
Yacon
Yacon is a fascinating vegetable. It has flowers like sunflowers above the ground. Under the ground, it has two parts of the vegetable.
First, it has reddish elements that remind of young ginger. Under that rhizome is an edible part of the plant that looks like a sweet potato or sunchoke.
Its fresh and crispy flavor is something between watermelon, pear, celery and apple.
It can be used in different forms like raw, baked and cooked. It can also be processed into jams, juices and even vinegar.
You can use it to make chips as well as flour.
It has a powerful anti-diabetic and hypoglycemic effect.
Also, it is used in the fight against digestive problems and kidney and liver diseases.
Yangmei
Yangmei is a plant cultivated in China for over 2000 years, mainly in the Yangtze River area.
It is also known as Chinese berry, Japanese berry, Chinese strawberry, etc.
However, due to the presence of tiny woody seeds, it cannot be fully classified as a berry.
The berries are primarily watery and soft. However, since these fruits are fleshy and round, this plant can be classified as a mild type of berry.
The pulp is sweet and sour and tastes between strawberry and raspberry.
Two types of Yangmei are grown in China: sour, which is used to prepare dried fruit, and sweet, which can be consumed fresh or to make juice.
As mentioned, they can be eaten raw, dried, and fermented into alcoholic beverages such as wine and beer.
They are beautiful in cocktails but also dried and soaked in baijiu, a type of Chinese liquor.
It can also be used as a flavoring for yogurt or to make jam.
These exotic berries also have numerous health benefits.
Ingredients such as flavonols and anthocyanins have significant antioxidant properties.
Yam
Yam is a perennial herbaceous plant that resembles a potato. Only it is a little more oblong compared to a potato.
It is mainly grown in temperate, tropical regions such as the Caribbean, South America and Oceania.
Their tubers can be found in various forms because numerous species are cultivated.
The Yam has rough skin that is difficult to peel. However, it softens when heated, making peeling it much more manageable.
Harvest Yam requires considerable physical effort. It is harvested with shovels, daggers, and even by hand because its tubers go up to 1.5 meters underground.
Younger tubers are usually yellow, like sweet potatoes, while older tubers are pink or purple.
Yam is used in different ways in different countries.
In Nigeria, for example, it is used as a staple food, while in the Philippines, it is used to prepare a special dessert called Ube halaia.
It is best to consume it cooked or baked because it contains substances that can be harmful when eaten raw.
It contains a significant percentage of vitamins C, B6, dietary fiber, thiamin and potassium.
In Africa, it is widely consumed but also used as a source of income because it is planted as a cash crop.
Yarrow
In ancient medicine, the knowledge of plants and their properties was essential because they were the only available remedy.
Medicinal herbs are used as spices, in salads, to prepare teas, in household cleaning products, and, inevitably, in natural cosmetics.
The whole plant is finely hairy and fragrant. The numerous small leaves are either white or purple-red.
The flowers are gathered in an inflorescence at the top of the stem.
It grows on the soil of Europe, North Asia and North America. It grows everywhere along roads, fields, meadows, pastures, and abandoned habitats. It usually thrives in a continental climate as a wild plant.
Yarrow belongs to the very medicinal herbs.
It is often used to treat gastrointestinal diseases, fever and high blood pressure.
Moreover, it can be used as a bath because it removes arm and leg pain. This magical herb also treats migraines, nosebleeds and fainting.
The above-ground part of the flowering plant contains essential oil, flavonoids, and vitamin K.
Yam bean
Yam bean is also known as Jicama.
It belongs to legumes, but unlike other legumes, this plant is grown primarily for its roots and not for its pods.
Its pods can only be used when they are young. When they ripen, they become toxic due to their components.
In addition, this leguminous plant can be a stunning ornamental plant because it has a long vine and large, beautiful flowers.
It usually thrives in warmer areas because it does not like the cold.
The tubers of this plant can be eaten fresh because they are crunchy and juicy.
They can also be eaten lightly cooked.
Raw tubers taste between a water chestnut and an apple and change color when cut.
In Mexico, it is prepared by slicing it thinly, sprinkling it with salt and sprinkling it with lemon or chili sauce.
Although it belongs to vegetables that have carbohydrates, this plant has only 45 calories per 100 grams and is ideal for losing weight.
After consuming longer, you will feel full and you will not have the desire to snack between meals.
Yucca root
Yucca root is a woody shrub and belongs to the milkweed family.
It is also called cassava root.
Its root is the only reason why it is cultivated. It is rich in carbohydrates and increases energy in the body when consumed.
In terms of shape and appearance, it resembles a sweet potato with slightly rougher skin that is a little more difficult to peel.
In the US, it is used to make a starch called tapioca.
Its pulp is white or cream in color. The taste is slightly sweet and nutty.
Yucca root can be consumed in different ways. For example, it can be made into French fries and baked in the oven.
This vegetable can be added to soups, stewed with butter, and pureed and prepared in creamy desserts and cakes.
Moreover, it can be used to make waffles or prepared with black or garlic.
It contains fewer carbohydrates than ordinary potatoes, which makes it an ideal substitute for those who are careful about their diet.
With high-quality antioxidant properties and potassium, folate, vitamin C and manganese are highly healthy for the body.
Yao Chou
Yao Chou belongs to the leafed vegetable and is very popular in China. It is used to prepare many dishes in Chinese cuisine.
In addition, it came from China and was grown in the 15th century.
Yao Chou is called Chinese Flowering Cabbage and Choy Sum, among Other Names.
This vegetable has yellow flowers and needs to be picked up and used before its flowers blooms.
It should be washed thoroughly from the ground and sand because it grows low on the floor.
Its use is extensive. It can be used in cooked dishes, independently or in combination with some other vegetables,
It is an excellent ingredient in various fresh salads.
You can add Yao chou to soups or eat it as a side dish with French fries, slightly popped.
It is significant for the entire organism health because it contains folates, beta-carotene and vitamin B6.
This super vegetable supplies the body with significant iron, fiber and calcium.
It is a great diet because it contains a lot of fiber and a few calories to feel full longer.
Yardlong Bean
Yardlong Bean has several other names by which it is known, such as pea bean, long-podded cowpea, Chinese long bean, Asparagus bean, etc.
It is a legume grown for its edible green pods.
Its vine is very long and can be an excellent ornamental plant.
It mainly grows in tropical and subtropical areas. It grows well in South China, Southeast and South Asia.
Yardlong Bean is generally harvested before reaching full maturity, while the pods are still young.
When older, these beans can be used as dry beans.
They are handy and can be prepared in countless ways. For example, in salads or can be served as a side dish.
In addition, beans are excellent for preparing bean paste or spread.
In India, it is used to prepare their traditional dish of prawns and potatoes.
In different countries, it is used differently and each country has its own traditional Yardlong Bean dish.
It has numerous health benefits because it contains vitamins A and C, magnesium, calcium, potassium and proteins.
Yellow pepper
Yellow pepper is beautiful to the eye because of its intense pigment, which it gets from the soil pH value.
Moreover, it is a treasure trove of vitamins and minerals responsible for the proper functioning of our body and immunity.
Yellow pepper is rich in antioxidants that strengthen the immune system and prevent the body from becoming a victim of infections and developing malignant diseases.
It has a mild taste, is juicy, and contains, according to research, a higher percentage of valuable substances and ingredients than green or red pepper.
It is recommended for various purposes to benefit the skin, hair, and overall health.
They are an excellent addition to a balanced diet and increase the body’s energy level.
It can be used in countless different ways.
This stunning vegetable is an excellent accompaniment to salads.
Due to its bright yellow exotic color, it gives a vivid appearance to all dishes in which it is used.
It can be prepared with other vegetables in a vegan diet or served with rice or grilled.
In European countries, it is used for cooked dishes and can be filled with cheese or minced meat.
It can also be used to make pickles with other vegetables.
Yukon gold potato
The Yukon Gold Potato is originally from Ontario, Canada. As its name suggests, it belongs to the potato family, but unlike potatoes, it has a thinner skin and sweet and yellow pulp.
Like potatoes, they can be prepared in countless different ways.
It can be boiled, fried, added to various salads and pureed.
However, how you prepare potatoes affects how good this food will be for your body and health. Namely, eating baked and boiled potatoes is better than fried ones.
It is a rich source of nutrients and helps the health of the body’s immune system.
It has a high protein, vitamin C, dietary fiber and potassium level.
It is available throughout the year and is ideal for every meal.
Yellow Squash
Yellow squash is a type of summer squash. It belongs to the same family as pumpkin and squash.
Like its relatives, it is very healthy and can be prepared in countless ways.
It can be eaten raw and the taste can vary from extremely sweet to slightly nutty.
It is an excellent source of vitamin C and contains dietary fibers that are extremely important for the health of the body.
It can be cooked whole or cut into pieces or strips.
You can use it to prepare a healthy version of chips and bake them in the oven for those who take care of their diet.
You can grill this super food with mushrooms, pepper, tomatoes or some vegetables according to your taste.
It can be a side dish with French fries, garlic, or leek butter.
They also go well with chicken.
Yellow squash is also great for preparing desserts such as sweet pumpkin pie or can be an ingredient in various fillings or puddings.
Indeed, you can enjoy it without a guilty conscience because it does not contain many calories.
Yokohama Velvet Beans
Yokohama Velvet Beans are a type of tropical legume that originates from Africa and tropical Asia.
It is also called velvet bean, Bengal velvet bean, Florida velvet bean, and Mauritius velvet bean.
This plant is a creeper whose vines can reach a height of up to 15 meters.
When picking and handling this plant, you must be very careful because contact with it causes itching on the skin.
This happens because of its protein ingredient called mucunain.
The pods are a very exotic dark purple color.
When they are young, they are covered with hairs that disappear as they mature.
The seeds are shiny black or bran in color.
It is rich in phytonutrients, antioxidants and minerals.
Moreover, they contain nutrients that protect the immune system, protect cells from DNA damage and slow down the growth of cancer cells.
The pods can be eaten fresh or cooked.
Before cooking, it is necessary to soak them in water for at least 30 minutes and up to 48 hours.
In addition, before cooking, the water should be changed often because this bean can poison humans.
Final thoughts
As we mentioned, a significant number of vegetables start with Y.
All of these vegetables are incredibly healthy and have numerous health benefits.
Try one of our suggestions that seem interesting to you.
Your organism will be grateful and you will feel full of energy.
Read also: Vegetables that Start with V / Vegetables that start with W
