Eating a balanced diet is essential to maintain a healthy lifestyle, and vegetables play a vital role in it.
Vegetables provide essential nutrients, vitamins, and minerals, and adding them to our diet can have numerous health benefits.
If you’re looking to expand your vegetable repertoire, you’ll be happy to know that there are plenty of options, including vegetables that start with the letter S.
In this article, we’ll take a look at ten vegetables that start with S, along with a list of other S vegetables that you may want to try.
Vegetables That Start With S – Ultimate List
- Spinach
Spinach is a leafy green vegetable that is a member of the Amaranthaceae family.
It is believed to have originated in Persia (modern-day Iran) and was introduced to Europe in the 12th century.
Spinach is now grown and enjoyed around the world.
Spinach is known for its high nutritional value, being a good source of vitamins A, C, and K, as well as minerals like iron and calcium.
It is also low in calories and high in fiber, making it a popular choice for those looking to maintain a healthy diet.
Spinach can be eaten raw or cooked and is a versatile ingredient that can be used in a variety of dishes, from salads and sandwiches to soups and casseroles.
It can also be blended into smoothies or juices for a healthy and refreshing drink.
One popular dish that features spinach is spanakopita, a Greek pastry made with spinach, feta cheese, and phyllo dough.
Spinach is also commonly used in Italian cuisine, where it is used as a filling for ravioli and other pasta dishes.
When buying spinach, it is best to choose dark green leaves that are free from yellowing or wilting.
Spinach can be stored in the refrigerator for up to five days and should be washed thoroughly before eating.
While spinach is generally a healthy and safe vegetable to eat, it should be noted that it contains high levels of oxalates, which can contribute to kidney stones in some people.
Those with a history of kidney stones or other kidney problems should consult with their doctor before consuming large amounts of spinach.
- Squash
Squash is a versatile vegetable that comes in many different shapes, sizes, and colors.
It belongs to the same family as pumpkins, cucumbers, and melons, and can be classified into two categories: summer squash and winter squash.
Summer squash, such as zucchini and yellow squash, have thin edible skin and soft seeds and are generally eaten raw or lightly cooked.
They are a good source of vitamins A and C, potassium, and fiber.
Winter squash, such as butternut squash and acorn squash, has a hard exterior and firm, sweet flesh.
They are usually cooked and can be baked, roasted, or used in soups and stews. They are an excellent source of vitamins A and C, as well as potassium and fiber.
Squash is a low-calorie, low-carb vegetable that is easy to prepare and can be used in a variety of dishes.
It can be steamed, boiled, roasted, or grilled, and can be seasoned with a variety of herbs and spices.
Squash can also be used in baked goods, such as bread and muffins, for a healthy twist on traditional recipes.
Squash is a great vegetable to incorporate into your diet for its nutritional value, versatility, and delicious taste.
- Sweet Potato
Sweet potatoes, also known as Ipomoea batatas, are a nutritious and delicious vegetable that belongs to the morning glory family.
They are often used in both sweet and savory dishes and can be found in a variety of colors, including orange, white, and purple.
Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, vitamin C, manganese, and potassium.
They are also a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.
In addition to their nutritional benefits, sweet potatoes are also versatile in the kitchen.
They can be roasted, baked, boiled, mashed, or pureed and can be used in a variety of dishes, including casseroles, pies, and soups.
They can also be used as a substitute for traditional potatoes in many recipes.
One popular way to enjoy sweet potatoes is by making sweet potato fries.
To make them, simply cut the sweet potatoes into strips, toss them with a little oil and seasonings, and bake them in the oven until crispy.
Sweet potato fries are a delicious and healthy alternative to traditional french fries.
Sweet potatoes are also commonly used in Thanksgiving dishes, including sweet potato pie and candied yams.
They can also be used in other sweet dishes, such as sweet potato pancakes or sweet potato muffins.
- Shallots
Shallots are a type of onion that are small, elongated, and have a slightly sweeter taste than traditional onions.
They are often used in cooking as a flavor enhancer and can be found in a variety of dishes, from soups and stews to sauces and salads.
Shallots are a member of the allium family, which includes onions, garlic, and leeks.
They have a mild onion flavor with a subtle sweetness, which makes them a popular ingredient in a wide range of dishes.
Unlike onions, shallots have a delicate texture and are often eaten raw, sliced thinly, and added to salads or sandwiches.
Shallots are low in calories, high in fiber, and a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
They also contain compounds that have been shown to have anti-inflammatory and anti-cancer properties.
In addition to their culinary uses, shallots have also been used in traditional medicine to treat a variety of ailments, including coughs, colds, and fevers.
They are believed to have antimicrobial properties and may help boost the immune system.
When selecting shallots, look for those that are firm and heavy for their size, with dry, papery skins.
Store them in a cool, dark place, such as a pantry or cellar, for up to a month.
To use shallots, remove the papery outer skin and cut off the root end.
Slice or chop as desired and use in your favorite dishes for added flavor and nutrition.
- Snow Peas
Snow peas, also known as Chinese pea pods or sugar snap peas, are a type of edible-podded peas that are commonly used in Asian cuisine.
They are a cultivar of the pea plant and are harvested before the peas inside the pod have fully matured.
The edible pods are flat and thin, with tiny, undeveloped peas inside that are barely noticeable.
Snow peas are low in calories and are a good source of fiber, vitamin C, vitamin K, and folate.
They are also a good source of antioxidants, which help to protect the body from damage caused by harmful molecules known as free radicals.
Snow peas are versatile and can be eaten raw or cooked.
They are often used in stir-fries and salads, but can also be steamed, boiled, or sautéed.
When cooking snow peas, it is important to avoid overcooking them as they can become mushy and lose their bright green color.
They are a popular ingredient in Chinese cuisine and are often paired with other vegetables, meats, and sauces.
In addition to their culinary uses, snow peas have a variety of other uses.
They are often used in traditional Chinese medicine to treat various ailments, including digestive problems, joint pain, and high blood pressure.
The plant also has a variety of non-food uses, including as a cover crop to prevent soil erosion and to improve soil quality.
- Swiss Chard
Swiss chard, also known as silverbeet or simply chard, is a leafy green vegetable that is a member of the beet family.
It has large, crinkly green leaves that are often harvested young, while the stems can vary in color from white to yellow or red.
Swiss chard is a versatile vegetable that can be eaten cooked or raw, and is a great source of vitamins and minerals.
It is particularly high in vitamin K, which is important for maintaining strong bones and blood clotting. It is also a good source of vitamin A, vitamin C, and folate.
Swiss chard is often used in Mediterranean and Middle Eastern cuisine, and can be added to soups, stews, or sautéed as a side dish.
The stems are often prepared separately, as they can take longer to cook than the leaves.
In addition to being delicious, Swiss chard is also very easy to grow and is a great addition to any vegetable garden.
- Sweet Corn
Sweet corn, also known as maize, is a cereal crop that is harvested while the kernels are still in their immature state, giving it its characteristic sweetness.
Unlike field corn, which is grown for animal feed or processed food, sweet corn is primarily used for human consumption and is a popular vegetable in many parts of the world.
Sweet corn is believed to have originated in Mexico thousands of years ago, and it has since spread throughout the Americas and beyond.
It is now a widely cultivated crop in many countries, including the United States, China, and India.
Sweet corn can be cooked in a variety of ways, including boiling, grilling, and roasting.
It is often served with butter and salt, and it can also be used in salads, soups, and stews.
Sweet corn is also a popular ingredient in many Mexican and Central American dishes, including tamales and elotes, which are grilled or roasted ears of corn topped with mayonnaise, cheese, and chili powder.
Sweet corn is a good source of carbohydrates, fiber, and various vitamins and minerals, including vitamin C, thiamine, and folate.
However, it is also relatively high in sugar compared to other vegetables, so it should be consumed in moderation as part of a balanced diet.
- Salsify
Salsify is a root vegetable that belongs to the sunflower family.
It is also known as an oyster plant; due to the oyster-like flavor, it acquires when cooked.
Salsify has a long, tapered root that can grow up to 12 inches in length and 2 inches in diameter.
It has brownish-white skin that is tough and hairy and creamy white flesh inside.
Salsify has a nutty, sweet flavor that is similar to that of artichoke hearts, asparagus, and parsnips.
It is a versatile vegetable that can be used in a variety of dishes, including soups, stews, and casseroles.
Salsify can also be served as a side dish, or roasted or fried as a snack.
Salsify is a good source of dietary fiber, vitamin C, potassium, and iron. It is also low in calories, with just 50 calories per 100 grams.
Additionally, salsify contains inulin, a type of prebiotic fiber that can promote the growth of healthy gut bacteria.
Salsify can be a bit difficult to find in some grocery stores, but it is often available in specialty markets or can be grown at home.
When selecting salsify, look for roots that are firm, smooth, and heavy for their size. Salsify can be stored in a cool, dry place for up to two weeks.
- Scallions
Scallions, also known as green onions, are a type of young onion that is harvested before the bulb fully develops.
They have long, green leaves that are hollow and a small white bulb at the base.
Scallions are milder in flavor than mature onions and have a slightly sweet taste.
Scallions are often used as a garnish or in salads, but they can also be cooked and used in a variety of dishes.
They can be grilled, roasted, sautéed, or stir-fried and are a common ingredient in Asian cuisine.
In Chinese cooking, scallions are often used to flavor stir-fries, soups, and dumplings.
Scallions are also a good source of vitamins A and C and contain small amounts of other nutrients, including calcium and iron.
They are low in calories and carbohydrates and are a great addition to a healthy diet.
- Sunflower Sprouts
Sunflower sprouts, also known as sunflower greens, are nutritious and flavorful vegetables that come from the young shoots of sunflower plants.
These sprouts are typically grown indoors in soil or hydroponically, and harvested after a few days of growth when they are around 2 to 4 inches tall.
In terms of taste and texture, sunflower sprouts have a mild, nutty flavor and a crispy texture.
They can be eaten raw in salads or sandwiches, added to stir-fries, or used as a topping for soups and other dishes.
Other Vegetables Starting With S
Sorrel
Snake Gourd
Sugar Snap Peas
Sweet Peppers
Sculpit
Skirret
Sea Kale
Silverbeet
Conclusion
Incorporating a variety of vegetables into your diet can have numerous health benefits, and there are many options to choose from.
Whether you enjoy leafy greens, root vegetables, or legumes, there is a vegetable out there that will suit your taste buds.
Read also: Vegetables That Start With P / Vegetables That Start With R
