If you are looking for a list of vegetables starting with the letter J, this is the right place.
With coffee and a lot of will and desire, we found exciting and exotic proposals.
We tried to find the vegetables starting with the letter J and provide more information.
So make it easier to choose if you want to include one of the offered vegetables in your menu.
And we believe you will. The proposals are unique, and you can find something for yourself.
The most common vegetables that start with J
1. Jackfruit
Jackfruit is also called Jack tree and belongs to the fig, mulberry and breadfruit family.
It grows very well in tropical lowlands and is grown worldwide in tropical regions.
It originates from the region of India. It is grown throughout Bangladesh, the forests of the Philippines, Sri Lanka and Indonesia.
What is specific about this plant is that it produces the largest fruit that can reach a weight of up to 55 kilograms. Both ripe and unripe fruits are used.
This tree’s ripe fruits are sweet and are usually used to prepare different dessert types.
This vegetable can be used in different ways. It consists of hundreds to several thousand individual edible flowers.
It can be found canned in stores around the world and has a specific taste and texture similar to meat.
Moreover, it can be bought already prepared for use, peeled and cut into pieces packed in bags.
It is also available in frozen and portioned meals.
This vegetable has multiple health benefits. It is suitable for heart health, against various types of infections and wound healing.
Look for it in the shop if you want to try it. It is excellent as an ingredient in fruit salads or ice cream and does not have many calories.
2. Jalapeno
Jalapeno is a type of chili pepper. The name “Jalapeno” is of Spanish origin.
This pepper got its Spanish name precisely because it was traditionally grown in Veracruz, the capital of Mexico.
Today it is cultivated all over the world due to its popularity. It is angry but not too sore. Just enough to give dishes a specific spicy taste and aroma.
It is usually harvested while it is green. However, it is sometimes used when it is fully ripe and then its color varies from yellow to orange to red.
Red peppers are less hot than green, so that you can use green or fully ripe peppers depending on your culinary preferences.
This pepper is beneficial for health. It has a lot of vitamin C, even more than an orange.
It is excellent for weight loss because it contains the ingredient Capsaicin. This ingredient promotes the burning of fat in the body, accelerating metabolism.
If you include it in your daily diet as an addition to meals, it will have a very favorable effect on your weight, but in the schedule.
3. Japanese Eggplant
Japanese Eggplant is a vegetable with elongated and smooth fruits that average 20 to 25 cm long. They differ from ordinary Eggplant because they have thinner skin and are slightly sweeter.
Their color varies from royal violet to dark violet.
They are initially from Asia, which is why they got their name.
The interesting thing about Japanese Eggplant is its taste and texture. Most taste bitter when raw but become soft and juicy when cooked because they absorb oil and sauces quickly.
This vegetable is very rewarding to use. There are numerous recipes with which you can try and experiment a bit.
This vegetable can be fried, stewed, baked, pickled and stewed. It can also be filled with different fillings. It is deliciously grilled with other surfaces or meat for those who care about weight.
4. Jerusalem Artichoke
Jerusalem artichokes are not artichokes. This is very interesting.
This vegetable belongs to the sunflower sort. It has a lumpy tuber of brown color and is very similar to ginger.
Moreover, this vegetable has nothing to do with Jerusalem. The name is derived from the Italian word for sunflower, “Girasole”.
This vegetable should be stored in a dark and cool place until its use. It can be stored for a maximum of ten days.
Since these artichokes or sunflowers are naturally lumpy, they are easier to peel when cooked. They are cooked identically to potatoes.
Excellent for baking, sauteing and frying. You can prepare a puree or a warm and delicious soup.
They are served as a starter dish or as a main dish.
The good thing about them is that you can prepare them like potato dishes, but unlike potatoes, they are much healthier.
For those who take care of their diet, they are an excellent substitute for potatoes because they do not contain starch at all and have much fewer calories.
5. Jicama
Jicama is a ball-shaped root vegetable with a golden brown color and a starchy white interior. Inside, it is white, somewhat reminiscent of the taste of an apple but not as sweet.
Also, it is similar to potatoes but has less starch, which is very important if you are keeping track of nutrition and calories.
Its fruit has pods and is very similar to beans or peas.
With this plant, only the root is edible. It is grown mainly in Mexico and Central America. This plant is a creeper and grows on a long vine.
Rich in fiber, it stimulates digestion, lowers cholesterol and reduces the possibility of colon cancer and heart disease.
It is excellent for the health of the skin and eyes and the body’s hydration.
Jicama can be consumed fresh. Peel it, dip it in peanut butter, and get a healthy snack full of fiber.
It can be pickled if you like pickles and as an ingredient in various salads.
It is also excellent in soups and stews. It can be boiled and mashed like a potato and served as a side dish with meat or other vegetables.
You can cut it into thin strips and fry it like French fries. These fries have fewer calories and starch than potatoes so you can afford them without guilt.
6. Japanese Mustard Greens
Japanese mustard greens are leafy green vegetables. It is grown in Asia. It is also known as ‘Kyona’ because it was first cultivated in the Kyoto region and then throughout Japan.
It belongs to the same genus as turnip and napa cabbage. This vegetable has a mild peppery flavor similar to arugula.
Japanese Mustard is available in stores throughout Japan from early spring to late summer. It can be used as prepared as lettuce.
In addition, it can be used as an ingredient in a salad mixed with other vegetables.
It is excellent in soups and stews. It can also be fried in olive oil before adding other ingredients, such as different vegetables or meat.
It will retain its crunchy texture and give dishes a unique taste and aroma.
It is an excellent ingredient in various sauces.
It is full of vitamins and nutrients. It contains vitamins A and C, essential for maintaining a robust immune system and vitamin K.
It is also rich in antioxidants, as well as calcium and iron.
7. Jerusalem Thorn
The Jerusalem Thorn is a native tree that grows in the Southern United States.
In addition to growing in the USA, its origin is linked to the northern part of Mexico, the Galapagos Islands and some countries in South Africa.
The young plant is green, smooth-skinned and has many thorns like many desert plants.
Its spines are very sharp and slightly pointed upwards. However, do not be afraid of its rugged appearance.
This tree produces pods and the seeds inside are edible. The seeds are edible when cooked.
The young pods can be cooked like green beans and are pretty tasty. When they are robust, the ripe seeds can be ground and made into flour or homemade goose beans can be cooked.
8. Jumbie Bean
Jumbie Bean is a tree also called White Leadtree. It originated in Central America and later spread to the northwest and east of California and Florida.
Raw parts should not be eaten as they are toxic when used fresh. Therefore, young leaves, pods and seeds can be used only cooked.
Also, ripe seeds can be used as a substitute for coffee and are very popular.
In India, it is used as a resource. Its tree is mainly used for wood, firewood and wooden construction.
This tree has other uses. It is used as a shade tree for crops such as coffee, vanilla and quinine.
In addition, it is used as a hedge that protects the exotic passion fruit.
Whether you see it as a resource or a harmful tree, it’s a matter of opinion.
9. Javanese Nipis
One of the names for Javanese Nipis is Blue strawberry flowers. It is a type of tree from the Melastomataceae family.
This tree, that is, the confusion, mainly grows in Australia and tropical Asia.
Usually can be found in lowland forests, forest gaps, open sandy places, and rocky shores.
Insects pollinate the flowers of this plant, and the fruits are eaten and scattered by birds.
In Thailand and Australia, this plant is used as a medicine in folk medicine, but its effectiveness has yet to be proven.
10. Japanese Scallion
Japanese Scallion is a green onion in Japanese. It is one of the most popular culinary ingredients in Japan.
It is very recognizable by its hollow tubular green tops and somewhat elongated stems.
Japanese Scallion is often an ingredient in cooked dishes, soups and broths.
The white part of this onion is used as an addition to stewed or boiled dishes. It has a spicy and strong taste but becomes sweet and mild in taste soon after cooking.
The green part is used as a flavoring in the same way as spring onions or leeks.
It can be used to remove the smell of meat and fish from the kitchen after cooking.
It is an excellent addition to french fries, ideal when fried in olive oil and is often used as a decoration for pasta or rice.
The Japanese often use the green part as a decoration, which they call “Shiraga Negi”.
As for its use outside of Japanese cuisine, it is also popular. It is mainly used as a substitute for onions and leeks.
It can be used as a topping for salads and pizzas, as well as in potato dishes. It also goes well with omelets, sautés or with meat.
So, the possibilities for this delicious ingredient are very diverse.
11. Jagung
Jagung is a type of corn. It is one of the most important food crops in the world, after wheat and rice.
Corn is a staple food in Central and South America, some African countries, and Indonesia.
It is used as animal feed, a source for obtaining oil for food, and as the basis for corn starch.
A large part of the products made from corn is used as raw materials for various products in the cosmetic and pharmaceutical industries.
Preparing is very rewarding because you can use it in different ways, boiled or baked. In addition, it is excellent because it does not contain gluten, which makes it an ideal substitute for wheat.
It is very healthy and has numerous benefits for the body.
Moreover, it contains different types of B vitamins as well as potassium. Potassium is a very healthy mineral for maintaining blood pressure and heart function.
Also, it is excellent for muscle contraction, prevents cramps and helps maintain healthy muscle mass. And that’s not all. Corn contains ten times more vitamin A than other cereals.
Interestingly, it is associated with a lower risk of obesity even though it is high in carbohydrates. But, of course, you have to take into account the quantities.
It would help if you determined the portions that are in line with your body’s needs and according to the amount of physical activity.
It would mean one ear of corn or half a cup of boiled corn for women.
Other Vegetables That Start With J
Jaboticaba
Johnstone river satinash
Jagus
Javanese Nipis
Jambu Bol
Jambu Arang
Final Thoughts
We hope you found this list of vegetables that start with the letter J helpful.
Then, if you want to make your diet or next meal more pleasant and different, you will definitely find something for yourself.
We have added a few more suggestions with exciting names and more interesting applications.
This is an excellent choice if you are an adventurer and always looking for something new.
Although some suggestions are considered a fruit, we leave it to you to choose and decide for yourself.
However, whatever you call them, you will undoubtedly go right if you include them in your diet.
Read also: Vegetables That Start With H / Vegetables That Start With I
