When is the Best Time to Drink Rosemary Tea?

Rosemary is a plant that grows mainly in the Mediterranean area.

It has a very nice smell and taste.

It is most often prepared as a whole dried plant or as a powdered extract.

It is very often used in cooking because it gives dishes a unique taste and smell. Moreover, it is a good source of iron, calcium and vitamin B6.

Rosemary products are numerous and available both in stores and for online purchase.

Rosemary tea is made from fresh or dried leaves of the plant.

Rosemary has been known for its medicinal properties since ancient times.

It is used to improve memory, hair growth, reduce muscle pain, and strengthen immunity.

In the form of essential oil, it can be added to bath water or used as an oil for massaging painful parts of the body.

Rosemary tea

Rosemary tea is recognizable by its smell and taste.

It is prepared by adding dry rosemary leaves to boiling water. Cover the container and wait 5-10 minutes and then strain.

It has an excellent antiseptic and antibiotic effect, which makes it an excellent source for the treatment of many health problems.

The perfect time for rosemary tea

There is no exact time when you should drink rosemary tea.

However, drinking rosemary tea after lunch or dinner has significant benefits.

Rosemary tea after lunch

Tea after lunch is excellent because of its properties that prevent cramps and flatulence.

It is extremely good because it helps digestion.

It improves the absorption of nutrients and protects the intestines.

Rosemary tea after dinner

Because of these properties, it is recommended to use it even after dinner

The polyphenols found in this plant neutralize free radicals, which improves general health and reduces the risk of chronic diseases.

Drinking tea after lunch or dinner is extremely healing.

Carnosic acid and extracts of rosemary help the growth of good bactteries and the maintenance of healthy gut microflora.

Good bacteria will speed up digestion and speed up the breakdown of fat.

This will help you lose pounds faster and maintain your desired weight.

Also, the bioactive compound Carnosol, naturally found in rosemary accelerates the detoxification process and prevents acute liver damage.

Due to its strong antioxidants, rosemary will maintain a normal level of sugar in the blood and prevent sudden jumps or drops in sugar.

Is rosemary tea good before bed?

Some experts recommend drinking rosemary tea right after waking up on an empty stomach and one right before going to bed.

In the morning, before breakfast, it is good for regulating the intestinal flora and producing good bacteria.

Also, it strongly fights against stress, helps in its reduction and elimination.

In this way, you will more easily complete all your duties and spend the day in a good mood.

Eating before bed calms the mind and body, relaxes and contributes to a better quality of sleep.

Can you drink Rosemary tea every day?

Yes. You can drink rosemary tea every day.

The recommended amount is 3-4 cups per day.

Although you can drink tea freely every day after three months, it is advisable to take a break of one month and then continue using this extremely healthy drink.

Benefits of using rosemary tea

Alzheimer’s disease

Perhaps less well known is that rosemary tea has proven to be an excellent alternative medicine for treating Alzheimer’s disease.

Drinking this tea helps to reduce the death of nerve cells and preserve memory.

Eye treatment

Although there are no scientific studies that rosemary tea can help your eyes, some evidence supports it.

Certain compounds in rosemary tea can be extremely beneficial to your eyes.

One animal study found that adding rosemary extract to other oral treatments can slow the onset of eye disease.

Another study showed that the rosmarinic acid in rosemary tea delayed the formation of cataracts.

However, it should be taken into consideration that concentrated rosemary extract was used in all the mentioned studies, which makes it difficult to determine how much rosemary tea should actually be drunk in order for it to really start working for these diseases.

Liver treatment

Drinking this tea protects our liver from inflammation and all kinds of chemical stress.

In this way, it prevents the creation of harmful peroxides in the liver and prevents the occurrence of cirrhosis of the liver and yolk sac.

Regulate blood pressure

Rosemary contains camphene, luteolin, and carnosol, which regulate blood sugar levels and help improve the health of the cardiovascular system.

Rosemary tea improves blood circulation and thereby prevents the occurrence of blood clots and myocardial infarction.

Preventing pain

Rosemary can help prevent inflammation, heal joints and reduce pain and muscle spasms.

Moreover, it is excellent in alleviating painful allergic reactions.


Rosemary tea is excellent for intestinal health and digestion, as we mentioned previously.

It prevents the formation of free radicals and thus reduces bloating and gases.

It is excellent against stomach problems and nausea.

Elimination of radicals

Free radicals are associated with serious diseases such as mental illness, cancer and premature aging.

Drinking rosemary tea eliminates free radicals and thus helps prevent these diseases.

It reduces stress

Today’s lifestyle contributes to daily stress.

Everyday stress is present both in a working place and during everyday activities.

Drinking this tea will reduce tension, eliminate nervousness and provide a sense of peace.

Improves the immune system

Rosemary is extremely rich in vitamins and minerals.

They are necessary for the normal functioning of the body and in the fight against bacteria and viruses.

It is an excellent source of vitamin A, magnesium, calcium, potassium and phosphorus.

For example, one serving of rosemary tea has more than 4 percent of the recommended daily intake of calcium.

In addition to solving health problems, it is an excellent supporter in maintaining beauty, which will especially please women.

Rosemary tea for hair growth

For hair problems and hair growth, this tea is an ideal solution.

Since it stimulates circulation, it stimulates hair follicles and promotes hair growth.

Rosemary tea is also used to treat hair loss or alopecia.

Its effects are extremely broad, so it can be used as a shampoo to strengthen hair, and also as an anti-dandruff agent.

The most common use of rosemary tea is to use it as a hair rinse.

First, filtered water is boiled and then dried rosemary leaves are added.

When the water cools down, it can be diluted with more water.

When you wash your hair with shampoo, rinse your hair with rosemary tea.

You can repeat the treatment once a week.

After a certain time, you will notice how soft and shiny your hair is.

What is most important, it will grow faster than usual.

Anti-aging treatment

Rosemary tea is absolutely magical for our skin.

It contains phytochemicals that prevent premature aging of the skin.

Its magical effects that it can provide to the skin are countless: it helps with acne, blisters, it is excellent against bacterial and fungal infections, whether it is drunk or applied directly to the skin.

Also, the acid contained in rosemary removes free radicals, so it is an ideal ally in the fight against wrinkles and unwanted skin pigmentation.

Rosemary will tighten your skin and make it fresh and radiant.

Potential side effects

In addition to being exceptional for us, rosemary tea can also have some unwanted effects.


If you happen to feel itching, burning, runny nose after consuming rosemary tea, it is very likely that you are allergic to rosemary.

In that case, you should observe the situation and if the symptoms recur, stop using rosemary in any form.

It would not be a bad idea to check if you are allergic to another plant from the same family. In this case it is very likely that you are.

Interaction with other drugs

Rosemary can have a potential reaction with other drugs, so you must be very careful if you use any of the following drugs.

– Medicines to lower blood pressure

– Lithium – used to treat mental health problems and depression. If you are already taking lithium, rosemary will cause lithium accumulation, which can lead to lithium toxicity in the body.

– Diuretics – drugs that help the body to expel excess fluid


Rosemary tea has certain substances that can worsen certain conditions such as epilepsy.

In general, you should always talk to a health care professional before you start drinking any of the herbal teas.

It should always be noted if you are using any medications, because together with certain substances that teas contain, they can have unwanted effects.

Can kids use rosemary tea?

Children under 13 should not drink rosemary tea.

Some studies have shown that this tea is not good for children due to some of its substances.

However, children can use it as a spice in dishes.

In this way, there are no unwanted effects on children.

Is Rosemary tea good for cough?

Hot rosemary tea is excellent if you want to get rid of a persistent and annoying cough.

If you want it to be tastier, you can add honey, which is also very good for treating coughs, or some other sweetener.

You can also add lemon to it. It all depends on what you like.

Is rosemary tea good for PMS?

There is no evidence that rosemary tea is effective in treating PMS symptoms.

However, given all the advantages we mentioned above, it can help regulate your cycle.

It can eliminate or alleviate stomach pains caused by the cycle, and it can also alleviate irritability and nervousness.

Can digestive patients use rosemary tea?

Digestive patients can safely use rosemary tea. This tea helps regulate your bowels and digestive problems.

Can I drink too much rosemary tea?

If you are a woman, you should be aware of the amount of rosemary tea you drink.

Although it is very healthy, excessive consumption can lead to more severe consequences.

The recommended daily dose is up to 3 cups during the day.

This tea can cause uterine bleeding if consumed in large quantities.

Can a pregnant woman drink rosemary tea?

Pregnant and nursing women should not drink large amounts of rosemary tea because certain compounds in it can increase the risk of complications, bleeding and the risk of miscarriage.

So it should be avoided. There are many other drinks that you can consume without any problems, of course in moderation.

Can I drink cold rosemary tea?

Of course you can. Cold rosemary tea is just as good and has the same effects as hot tea.

So, if you like cold drinks, you can consume it when it cools down and enjoy its beneficial effects.

Can I add ginger in rosemary tea?

Ginger is also very effective in treating certain conditions.

In combination with ginger, this drink can only improve its properties.

You can add a teaspoon of grated ginger or ginger powder to one cup of rosemary tea.

It is always recommended to add fresh ingredients, but if you have it in powder form, you can also serve it that way.

Can I add almond milk in rosemary tea?

Of course you can. The English tradition is the custom of adding milk to their teas.

You can also add regular milk to your tea or almond milk.

Adding almond milk will give your tea a new aroma and a superior taste.

Dried or fresh leaves?

Tea made from fresh rosemary leaves is certainly more recommendable.

If you ask us, we always prefer fresh ingredients.

By drying, the plants lose some of their ingredients and medicinal properties, so it is always better to make tea from fresh rosemary leaves.

However, if you only have dry rosemary leaves, it is not wrong to make a tea out of them.

You will certainly have a delicious and healing drink.

Add sugar in rosemary tea

You can add whatever you want to your ginger tea to improve its taste, including sugar or some sweeteners.

However, if you drink rosemary tea for weight loss, you should consider using sweeteners.

Sweeteners can trigger insulin production, which can make your weight loss process more difficult.

The origin of rosemary

Rosemary comes from the rocky areas of the Mediterranean and mostly grows near the coast.

Rosemary was used by the ancient Greeks and Romans.

Greek scientists wore a wreath of rosemary on their heads, believing that it helped them remember and think.

In the ninth century, Napoleon Bonaparte demanded that rosemary be grown in his royalty garden.

How popular rosemary is shown by the fact that it has been the subject of many literary creations.

This is supported by the fact that Shakespeare sang it in five of his songs.

Myths about rosemary

Rosemary is used equally often both at weddings and at funerals.

At funerals, it is placed in the hands of the deceased as a symbol of remembrance of the deceased.

At weddings, brides often wore rosemary and gave it to the groom as a symbol of love, loyalty and happiness.


According to legend, rosemary originally had white flowers.

The color of the flowers changed to blue when the Virgin Mary sat down to rest during her flight to Egypt and covered the plant with her cloak.

What was rosemary originally used for?

The first record of rosemary as a plant and its use dates back to the ninth century.

At that time, it was used to treat toothache and fever. Later, in the 16th century, it was used against loss of appetite and cough.

In addition to this, it is used as a medicine against bad dreams.

In some cases, people use it as toothpaste.

What is the symbolic meaning of rosemary?

If you are interested and follow the meaning of plants, rosemary means love and remembrance.

For this reason, it is ideal as an ordinary or holiday gift.

Sacred herb

The ancient Egyptians considered this powerful plant sacred.

The reason for this is its healing effects.

They also put sprigs of rosemary in their graves as a sign of remembrance and immortality.

What does rosemary mean in the Bible?

Considering that the Egyptians considered it a holy plant, rosemary also has a special meaning in the Bible.

Since it is considered a symbol of remembrance and fidelity, rosemary is therefore used in the most sacred Christian ceremonies: weddings and funerals.

What culture uses rosemary the most?

Rosemary is extremely popular in Western countries, especially in Italy and France.

It is often used in various mixes for dishes such as spices for lamb, roasted vegetables and Mediterranean dishes.

Why is rosemary called dew of the sea?

Rosemary got its name Dew of the sea from the Latin words “Latin ros Marinus” which”ros” means dew and “marinus”means sea.

It is believed that rosemary got this name because it needed very little water to sustain itself, even thriving on the humid coastal breeze.

Fun facts about rosemary

Many years ago, people used rosemary as an addition to wine to improve its taste and speed up the work of the intestines and digestive system.

Rosemary has the power to attract bees. Because of this property, beekeepers and honey producers grow rosemary in their gardens to attract bees and promote pollination.

In the 16th century, rosemary was considered ideal for killing germs, so people often burned rosemary in the patient’s room to kill germs and help the patient recover quickly.

Not known fact is that rosemary is ideal for the production of iron in the body. Especially in people suffering from iron deficiency. Rosemary has up to 3 times more iron than spinach, which is considered the greatest ally for increasing the value of iron in the body.

According to the old English tradition, brides give rosemary to the groom as a promise and a symbol of fidelity. This tradition later spread to other countries, especially Europe.

Where does the tradition of drinking tea come from?

The story of tea begins in China, 2737 BC.

According to legend, the Chinese emperor Shen Nung rested under a tree while his servant boiled water for drinking. When the wind blew, it blew the leaves into the water.

Shen Nung, otherwise a famous herbalist, decided to try a potion that his servant accidentally made.

The traditional way of drinking rosemary tea

As with other types of tea, rosemary tea is drunk in a certain way.

Of course, this applies to restaurants. When you are at home you can be very relaxed.

If you are sitting at the table, the rule is to pick up the tea cup, leaving the tray on the table.

Then, you return the cup to the tray between each sip.

Interestingly enough, it is considered rude to look anywhere other than the tea cup while drinking tea.

When you are at home, the most comfortable way to drink your tea is lounging in a comfortable armchair on the porch in the summer or wrapped in a soft blanket in the winter.

Final thoughts

You can consume rosemary tea at any time of the day, depending on what you want to achieve.

What is certain is that it is very tasty, has a wonderful fragrance and is considered as a super drink because of the benefits your body can get from it.

Make it according to your taste and enjoy its aroma.

Read also: Best Time to Drink Pineapple Juice / Best Time to Drink Tomato Juice

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