Ginger is a plant that originates from Asia, but grows in warm regions all over the world.
It belongs to the Zingiberaceae plant family, and has been used as a spice and medicinal plant for thousands of years.
People usually use its edible aromatic root or stem.
Ginger is an amazing plant that many call the “miracle root”.
It has numerous health benefits, and is used to relieve a wide range of health problems, from respiratory problems (cold symptoms, cough), preventing nausea, relieving pain (menstrual cramps, joint pain) to circulatory problems.
People consume ginger in many ways, and ginger tea is one of the most popular herbal teas.
You can make ginger tea in several ways.
You can boil peeled ginger root in water or milk, or steep freshly grated ginger in boiling water to make a delicious tea.
How to make ginger tea with lemon?
Ginger tea whit lemon is quite simple to make.
In order to prepare the tea you will need:
- one quarter to half a cup of fresh ginger
- one and a half to two liters of water
- fresh lemon juice from one lemon
You can start by washing, peeling and cutting fresh ginger into quarter-inch slices.
Place the water and ginger in a pot. When it boils, you need to brew the tea for another 45 minutes to an hour.
Set the brewed tea aside to cool, then refrigerate until ready to use.
You can add fresh lemon juice before serving.
Some people make lemon ginger tea in a slightly different way.
Simply combine ginger, lemon and water in a small pot and bring to a boil. Then leave the tea to steep for 10 to 15 minutes.
You can sweeten your tea with your favorite sweetener such as honey, agave nectar or stevia.
Honey itself has anti-inflammatory and antibacterial properties, so it will enhance the beneficial effects of your ginger tea.
How long does ginger tea last?
Once prepared, you should store your ginger tea in the refrigerator until it is used up.
You should store it in a glass container with a lid. It can last up to 5 days in the refrigerator.
Ginger tea with lemon has a sharp taste and is one of the most powerful natural detoxifiers. It is rich in vitamin C and antioxidants.
It has powerful anti-inflammatory effects, boosts your immune system and has a number of other health benefits.
If you decide to drink ginger tea, you will get a strong ally in the prevention and treatment of numerous health conditions.
What other flavors can you add to your ginger tea?
Ginger tea is a powerful drink on its own, but you can still give it a nutritional boost by adding some spices like cardamom, mint, cinnamon, or turmeric.
Cardamom is good for heart health, while mint helps with stomach problems, so it will further enhance the digestive effect of ginger tea.
Cinnamon is an antioxidant-rich spice with powerful anti-inflammatory effects, while turmeric is a superfood that helps alleviate a wide range of health problems, from high cholesterol, menstrual cramps, and arthritis to Alzheimer’s disease.
Health Benefits of Ginger Tea
Ginger is a plant that has been nicknamed the “miracle root” for thousands of years due to its numerous health benefits.
Ginger root contains biologically active ingredients such as gingerol, shogaol and zingerone, which is why it has strong antimicrobial effects.
Ginger is not only a traditional folk medicine, but its beneficial properties have been confirmed by numerous studies.
Ginger is a powerful antioxidant
Ginger is packed with antioxidants so it plays an important role in detoxifying the body.
It helps our kidneys to eliminate toxins more effectively, reduces inflammation and kidney fibrosis, making our kidneys healthier and stronger.
Antioxidants are substances that protect our cells from harmful molecules called free radicals.
Free radicals are created in your body throughout life as a result of breaking down food or exposing your body to harmful substances.
Antioxidants in ginger play an important role in preventing heart disease and cancer.
Regular consumption of ginger tea has been shown to be very effective in preventing pancreatic and colon cancer.
Ginger reduces inflammation
Ginger’s powerful antioxidants also have an anti-inflammatory effect, so ginger tea can help with chronic inflammatory diseases such as rheumatoid arthritis, asthma and IBD (inflammatory bowel disease).
The anti-inflammatory properties of ginger are especially beneficial for people with arthritis.
Ginger contains anti-inflammatory compounds that work in the same way as NSAIDs (non-steroidal anti-inflammatory drugs), drugs used to relieve pain and reduce inflammation (e.g. ibuprofen).
Another advantage of ginger is that it causes certainly less stomach and intestinal problems compared to NSAIDs.
Ginger plays a role in pain relief
Drinking a cup of ginger tea with lemon can help relieve pain associated with inflammatory conditions such as arthritis.
You can drink ginger tea if you want to get rid of a persistent headache. Ginger tea is also recommended for people who struggle with migraines.
It is very popular among women of all ages to relieve menstrual cramps. The natural heat of the tea also has a relaxing effect on the uterine muscles.
You can also drink it after intense training to reduce muscle pain.
Ginger strengthens the immune system
Ginger tea with lemon helps to improve immunity. Lemon and ginger are a powerful combination that is a good source of vitamin C and antioxidants.
Ginger tea has antimicrobial and anti-inflammatory effects that protect us from bacteria and accelerate the natural healing processes of tissues.
Ginger improves the absorption of nutrients in the body, which further strengthens our immune system.
Ginger tea soothes indigestion
If you have persistent problems with digestion, or feel discomfort in your stomach after a large meal, ginger tea with lemon can be a simple solution to your problems.
Ginger contains powerful bioactive compounds that help relieve persistent indigestion.
One of them is called shogaols. They stimulate the secretion of gastric juices, which is important for better digestion.
They also induce mild contractions in your digestive system, which will cause food to move faster through the intestines, further improving digestion.
Another compound in ginger that helps prevent upset stomach is called gingerol.
These two powerful compounds (shogaols and gingerols) are the main benefits of ginger in solving digestive problems.
They are also very effective in reducing nausea and diarrhea.
Lemons are also rich in a chemical called limonene.
Limonene is found in citrus peels and has a gastro-protective effect.
It also aids digestion by speeding up the movement of food through your digestive system.
It is perfectly clear why a cup of ginger tea with lemon is an excellent tonic for soothing the stomach and eliminating indigestion.
Ginger reduces nausea
Various clinical studies have proven that ginger is an effective remedy for nausea and vomiting.
If you suffer from motion sickness, it’s a good idea to always have ginger chews when you travel.
Ginger tea has also been shown to be very effective in relieving morning sickness in pregnant women.
It is so powerful that it even helps with nausea caused by chemotherapy.
Ginger is probably the best morning sickness tea
Also, ginger tea with lemon is an effective tool for relieving morning sickness in pregnant women.
It is one of the best, if not the best morning sickness tea we can find.
Ginger tea may even help to reduce nausea after chemotherapy but always consult your doctor in case you are taking any therapy.
Ginger helps regulate blood sugar levels
Studies have shown that ginger helps regulate the insulin response, which actually means it helps your body use sugar better and therefore lowers blood sugar levels.
In this way, ginger helps you feel fresh and energetic, and reduces the risk of diabetes.
Today, unfortunately, one in three adults in the United States has prediabetes (higher than normal blood sugar levels).
Ginger tea can be very useful in the prevention and treatment of diabetes and other metabolic disorders.
Ginger tea is good for the weight loss
When drinking regularly, ginger tea with lemon can help you lose weight.
Research has shown that ginger reduces hunger, which is ideal for the weight loss.
Drinking ginger tea will make it easier for you to control your appetite and stick to your diet.
There are other ways ginger can help with weight loss.
It suppresses the production of fat in your body, and it also prevents the absorption of fat in the intestines.
All of the above actually means that ginger helps reduce the amount of fat that is stored in your body.
Why should you drink ginger tea?
Ginger tea has obvious health benefits no matter how often or when you drink it.
It has a sharp, exotic taste, so it will be a real morning treat if you have only been drinking coffee or black tea until now.
Ginger tea does not contain caffeine, unlike black and green tea, so it is a good option for people who want to reduce or give up caffeine altogether.
Ginger tea with lemon is also rich in vitamins, iron, potassium, which makes it an excellent drink to maintain your overall health.
Ginger tea with lemon has also been linked to a reduced risk of cardiovascular and liver disease.
When is the best time to drink ginger tea?
Ginger tea is a great way to start your day.
You can drink it at any time of the day, but morning is the ideal time for ginger tea!
Your body will absorb the most of ginger’s antioxidants and other nutrients in the morning.
If you drink it within half an hour after waking up, ginger tea will speed up your metabolism, prevent nausea and give you a lot of energy to start the day.
In fact, it is very important for what reason you introduce ginger tea into your daily routine.
If you have no particular health problems, but just want to improve your health, ginger tea is best drunk on an empty stomach.
What are the benefits of drinking ginger tea in the morning?
Ginger helps digestion
Ginger is most effective when taken in the morning. It is a good way to break the overnight fast.
It helps digestion, so you can drink it in the morning on an empty stomach or with breakfast.
Either way, ginger will aid digestion and ease an upset stomach.
Ginger may help with nausea and inflammation
Ginger tea is very effective in fighting nausea and inflammation. It is considered the best morning sickness tea.
Pregnant women often use it in the morning, because that’s when their symptoms are at their worst.
The same is true for people with arthritis. Arthritis is a chronic inflammatory disease, which leads to joint pain, tenderness and stiffness.
Joint pain is most intense in the morning, after waking up, so a morning dose of ginger tea can bring great relief to people with arthritis.
Ginger speeds up your metabolism
Drinking ginger tea in the morning will help you speed up your metabolism, which will greatly affect your overall health.
You will feel full of energy, in a better mood, and you may also notice that your figure looks better.
That’s because a faster metabolism helps you burn fat and excess calories more easily.
Many people include ginger tea in their morning routine.
It acts as a rejuvenating drink so it can be used by people of all ages.
A cup of ginger tea whit lemon in the morning will energize you for the day ahead.
What is the best time to drink ginger in order to lose weight?
Ginger is packed with antioxidants, vitamins and other nutrients, so it has many health benefits.
You can drink ginger tea for weight loss.
This delicious drink stimulates digestion, accelerates metabolism, suppresses hunger and reduces inflammation.
In this case, you should drink ginger tea in the morning on an empty stomach.
You can also add apple cider vinegar to ginger and lemon tea to enhance its weight loss effect
Of course, if you want to lose a few kilograms, it is not enough to introduce ginger tea into your daily regimen.
You also need to be physically active and change your diet.
What is the best time to drink ginger tea in you have acid reflux?
Ginger is a natural aid in neutralizing stomach acid, so it can help if you suffer from acid reflux and heartburn.
In fact, many commercial heartburn medications (antacids) actually contain ginger.
If you suffer from acid reflux and heartburn, it is best to drink a cup of ginger tea 30 minutes before a meal.
The tea will prevent stomach acid from entering the esophagus causing discomfort.
If you have occasional discomfort caused by acid reflux, you can drink ginger tea twice a day.
However, if you have chronic symptoms of heartburn, it is best to consult a doctor beforehand.
What is the best time to drink ginger tea if you have digestion problems?
Ginger helps in stimulating digestion and it’s also helping with nausea, cramping and other digestive issues you may have.
The best time to drink it is after a meal, if you are drinking ginger tea for these digestive problems.
Ginger ale or ginger water is also very common used for the morning sickness.
Ginger will help your body digest the food you just ate, and will help relieve and prevent any stomach pain or cramping.
Should you drink ginger tea before bed?
If you need help digesting a particularly heavy meal, you can drink a cup of ginger tea with lemon before bed.
Ginger tea will help with digestion, but make sure to drink it a few hours before you get ready for bed.
Ginger tea also speeds up the metabolism and gives energy, so if you decide to drink it right before bed, you may have problems with insomnia.
Ginger tea at night will certainly not help you calm down and fall asleep easily.
Is it safe to drink ginger tea every day?
Ginger tea with lemon is a healthy natural drink that is suitable and safe for everyday use if you take normal doses.
You just need to pay attention to the acceptable daily intake (ADI), which should not exceed 4 grams per day.
As long as you stick to this limit, you have nothing to worry about.
However, excessive amounts of ginger can have completely opposite effects than desired.
Excessive amounts of ginger tea can cause insomnia, restlessness and an upset stomach.
You can drink ginger tea on an empty stomach, before or after a meal, or on its own whenever you want.
Does ginger has any side effects?
Ginger tea has no serious side effects and is classified as a safe beverage by the Food and Drug Administration (FDA).
The recommended daily intake of ginger is 3 to 4 grams per day.
You are unlikely to have any side effects if you drink one or two cups of tea during the day.
Also, if you take 1 gram of ginger per day, you can be absolutely sure that you will experience only positive effects of ginger.
Adverse effects of ginger consumption usually occur if you drink larger amounts than recommended.
This usually includes gas, bloating, nausea and heartburn.
Diarrhea and abdominal pain can sometimes occur as well.
Ginger and gall
There is a belief that ginger can increase the production of bile.
Although there is no scientific evidence for this, it would be a good idea to consult a doctor before using ginger tea if you have gallbladder problems.
Ginger and allergy
It could happen that you are allergic to ginger.
If you experience discomfort in your mouth or stomach, or develop a rash after drinking ginger tea, it’s quite possible that you are allergic to ginger.
In that case you should stop drinking ginger tea and consult your doctor.
Ginger and blood pressure
Ginger has been used for years as an adjuvant in the treatment of cardiovascular disease.
Ginger has a dual effect on your body – diuretic effect and lowers blood pressure.
If you are already taking blood pressure medication, you must be careful with the use of ginger.
Ginger will further lower your blood pressure so you may feel dizzy.
Ginger and blood thinners
Ginger also has a blood-thinning effect, so people taking blood-thinning medications should consult their doctor before consuming ginger.
Pregnant and lactating women could drink ginger tea with lemon at any time of the day, but they must consult their doctor first.
The bottom line
Ginger tea with lemon is a natural drink with a strong, tangy taste that can relax you and bring you a number of health benefits.
It is a favorite drink among those who normally like to drink herbal teas.
Ginger is an herb that has been used for centuries in Ayurveda and traditional Chinese medicine to treat colds, indigestion, nausea, arthritis and many other health problems.
Ginger is very often consumed with lemon, which is also known as a healthy fruit, rich in vitamin C, potassium and antioxidants.
It is widely used as a flavoring addition in many herbal drinks.
The combination of ginger and lemon makes a powerful drink that, apart from its taste, can win you over with its many health benefits.
Ginger and lemon tea can be prepared very easily at home.
Whether you just want a warm cup of tea, or you want to relieve some health problems, ginger tea will relax you and help you in many ways.
Read also: Best Time To Drink Earl Grey Tea / Best Time to Drink Chamomile Tea