The cabbage plant belongs to a group of vegetables called cruciferous vegetables.
Kale and cauliflower also belong to this group.
This powerful plant can be eaten fresh in the form of a salad or cooked, but also used for delicious drinks.
Cabbage is a vegetable that has a very high biological value and very few calories.
Contains only 24 kcal per 100 g.
Considering the very low number of calories, cabbage contains 92.52% water, 1.21% protein, 0.18% fat and 2.3% dietary fiber.
Vitamin C (42 mg per 100 g), beta-carotene and minerals: sulfur, copper, iron and potassium are the most abundant vitamins in cabbage.
Considering that it has a small amount of sodium, cabbage has a favorable ratio of potassium and phosphorus, which enables maximum utilization of calcium in the body.
Red cabbage contains a lot of anthocyanins.
This vegetable pigment gives the cabbage a reddish-purple color and very powerful antioxidant effects.
A diet rich in anthocyanin, among other things, offers various benefits for the inclusion and prevention of heart disease.
Cabbage drink has been used for centuries for stomach diseases, constipation, rheumatism and gout.
It can also be drunk to strengthen immunity, cleanse the body and improve the blood count.
Cabbage juice is a medicinal patty and orange because it contains more vitamin C.
Fresh cabbage juice for a healthy start to the day
Cabbage juice is very easy to make.
For the basic recipe, you only need cabbage, turnips, a little water and of course a blender to combine and blend all the ingredients.
Cabbage should be washed first and then chopped into smaller pieces, and carrots as well.
Add all ingredients to a blender and mix with one glass of water, then blend.
There, your drink is ready.
This is the basic recipe and you can add other healthy ingredients, fruits or vegetables for a better effect or a better taste.
When you consume it in the morning on an empty stomach, it has an advantageous effect on digestion and relieves constipation if you have them.
Also, if you have a problem with the stomach, gastritis or helicon bacteria, it is advisable to drink it in the morning on an empty stomach.
Wait at least an hour before eating.
Red cabbage juice for blood count
In addition to ordinary white cabbage, there is also red cabbage.
Red cabbage drink is prepared as follows.
The ingredients for this drink are a quarter of a head of red cabbage, beetroot and celery.
All ingredients must be washed first and then cut into smaller pieces.
Put all the ingredients in a blender with one cup of water and mix for a few minutes.
After that, your drink is ready. Instead of beets, you can occasionally add an apple.
Also, red cabbage goes well with beets and oranges.
Consume it every day for at least 30 days and you will see results after that time.
It is best to drink it in the morning on an empty stomach.
After this time you will notice the following results.
Your skin will be brighter and cleaner, your blood will be better, and your bad cholesterol level will be lower.
If you suffer from extra pounds, you can lose a few pounds if you consume this drink every day for at least 40 days in a row.
Fresh cabbage drink with kiwi and banana
This drink is even tastier than the basic version because it is flavored with kiwi and banana.
When they are combined, you will get a superb drink.
You can drink juice made like this at any time of the day. Do not drink it immediately before or after a meal.
For the body to use all the nutrients, it is best to drink it at least an hour before a meal or an hour after a meal.
We recommend that you make this version of the drink for children because very often they do not want to drink pure cabbage juice.
When kiwi and banana are added, it becomes tastier, so children will not refuse it.
This drink is prepared in the following way. Wash and prepare a quarter of the cabbage.
Peel the banana and kiwi and cut them into smaller pieces. Put everything together in a blender with a glass of water.
Blend for a few minutes and your magic potion is ready.
This is the perfect drink for a healthy start to the day.
Cabbage juice against anemia
Drinking this juice can greatly improve the blood count because cabbage is rich in iron, magnesium, zinc and phosphorus.
It is recommended for young women who have heavy cycles because they lose a lot of blood during that time and thus the level of iron in the blood decreases.
People who have health problems should consume it daily.
Before going to bed for a better sleep
Cabbage juice is recommended to be consumed every day before going to bed if you suffer from depression and anxiety.
This drink relieves the symptoms of depression because it has a positive effect on your nerves and calms you down, so you can improve the quality of your sleep and overcome insomnia.
Cabbage is also a source of pyridoxine, a sleep enhancer, so it is an excellent drink before going to bed.
Prevention of some forms of cancer
This super vegetable also contains the ingredient sinigrin, which has a preventive effect against the formation of some forms of carcinoma.
These are bladder and prostate cancer.
If you consume it regularly, you can prevent the development of this neck carcinoma.
Cabbage juice before breakfast to strengthen the body
Cabbage drink has an antioxidant effect.
By consuming one cup a day, your body and blood will be cleansed of toxins, prevent the appearance of free radicals and thus strengthen your immune system.
Helicobacter pylori treatment
It is an incredible fact that even 80 percent of the population has the bacterium Helicobacter pylori.
This bacteria can cause serious problems if left untreated.
Helicobacter is responsible for the formation of ulcers in the stomach and upper duodenum.
It is very aggressive and can even lead to the development of cancer.
It causes inflammation, increases the secretion of gastric acid and can cause ulcers on the stomach or upper duodenum.
Those infected with this bacteria have symptoms such as nausea, bad breath, pain in the upper abdomen and loss of appetite.
An old, natural remedy for the treatment of Helicobacter pylori is homemade cabbage juice.
It is recommended to consume 2 dcl per day on an empty stomach.
Stomach treatment
Freshly made cabbage juice for an upset stomach is a hit.
Cabbage also has a mild laxative effect, so it supports regular emptying of the bowels and is recommended for people suffering from constipation.
For the treatment of the stomach, you will achieve the best results if you drink a glass of this juice before each meal.
Cabbage juice for treating throat and lungs
If you have a sore throat, instead of throat pills, rinse your mouth and throat with cabbage juice several times a day.
This drink has proven itself very well in the treatment of inflammatory processes.
If you add honey to this drink, you will protect your lungs from inflammation.
It works very well in the prevention of lung inflammation and the onset of asthma because it cleans the airways very well.
For skin treatment
Cabbage juice can also be used externally. It is excellent in healing fresh wounds, burns and ulcers on the skin.
Cabbage juice diet
For those who love cabbage, this is great news for them.
Namely, cabbage can be drunk as freshly made potable during the day, but it can also be cooked as a dish or cabbage broth.
Since it has very few calories, it is excellent for losing weight or maintaining weight.
Side effects
Although this powerful plant has a very wide range of good effects, we must mention some of the contraindications that may occur.
Some of the evidence, which has not been fully implemented, suggests that cabbage juice may adversely affect the thyroid gland.
Substances in cabbage called goitrogens can hinder the transport of iodine to the thyroid gland.
As is well known, iodine is necessary for the normal functioning of the thyroid gland.
Interactions with drugs
Certain substances in cabbage can cause unwanted effects in combination with medicines.
Cabbage is rich in vitamin K, which can affect blood thinning.
If you are on blood thinners, you should reduce or eliminate the use of cabbage juice.
Cabbage loses a large part of its fiber by squeezing it
By squeezing and making juice from cabbage, the cabbage, which is full of fiber, loses most of it.
Fibers have the ability to create a feeling of satiety, regulate blood sugar levels, reduce cholesterol and help maintain healthy bacteria in the intestines.
By squeezing, cabbage loses most of these properties
Formation of gases
In addition to being good at healing the intestines and stomach, it can still cause bloating, discomfort and gas in some people.
Cabbage is rich in fructans, a type of carbohydrate that people with irritable bowel syndrome have a hard time digesting.
Even by consuming a small amount of cabbage, people who suffer from this disorder can have stomach pain, bloating and diarrhea, so these people are advised not to consume it precisely because of the unexplained problems.
Pregnant women
As is the case with any other food or drink, cabbage juice should be consumed in restraint. It can be consumed several times a day.
It is recommended in the morning on an empty stomach or in the evening before going to bed, as we mentioned in the previous part of the text.
In addition to this, it can be consumed at least half an hour before a meal.
Although it is medicinal and has many medicinal effects, it is not recommended for some categories of people.
Pregnant women, for example, should take into account its intake and consult with their doctor who is managing the pregnancy on time.
Can I drink cabbage juice every day?
Of course. Cabbage juice is rich in antioxidants that have multiple benefits for your health, so consuming this juice is more than recommended.
How long does it take to heal an ulcer?
The average healing time of ulcers in patients who drank cabbage juice is only average
7.3 days, while it took 42 days for the ulcer to heal in patients who used another therapy.
How long does it take to heal gastritis?
It is a significant fact that cabbage juice cures stomach problems, gastritis and stomach ulcers in less than ten days if consumed daily.
This figure amounts to an incredible 40 days for patients who use some of the traditional treatment methods.
Does cabbage juice make you sleepy?
The rich red and purple color of cabbage comes from anthocyanin polyphenol pigments.
It is believed that these pigments calm the body and promote sleep, so cabbage juice is a fantastic dietary supplement for people who suffer from insomnia.
Does cabbage juice clean your liver?
An ingredient in cabbage called sulforaphane is very beneficial for your liver.
This substance is possessed by plants from this group of cruciferous vegetables, which also includes cauliflower, kale and broccoli.
Sulforaphane encourages the liver to produce enzymes that prevent the aggression of free radicals and help the liver in detoxification.
White or purple cabbage juice for ulcers
Purple cabbage juice is more effective in treating gastritis and stomach ulcers.
Its special compounds reduce inflammation, prevent intestinal lesions and heal ulcers.
Is cabbage juice an antibiotic?
According to some knowledge and conducted experiments, boiled cabbage juice and cold, freshly squeezed cabbage juice can have an antimicrobial effect.
Cabbage juice is good for the kidneys
Patients with kidney dysfunction who consumed cabbage juice significantly reduced the level of serum concentrations of urea and creatinine.
Cabbage juice and women’s body
Cabbage juice can reduce the risk of breast cancer in women because it can change the way estrogen is used in the body.
Cabbage juice can also reduce swelling and help wounds heal quickly.
Heals your brain
Cabbage is a very powerful brain food in whatever form you consume it.
Cabbage juice, especially purple cabbage, contains anthocyanin and vitamin K, which improve brain functions and concentration.
It can also significantly alleviate conditions such as Alzheimer’s disease and dementia.
Does cabbage juice help a fatty liver?
Fatty liver disease can be controlled by indole, a substance found in cabbage and its relatives such as broccoli, kale and cauliflower.
It is a natural compound that is normally found in gut bacteria.
Does cabbage juice burn belly fat?
Special compounds found in cabbage help to burn fat deposits from the whole body and especially from the stomach.
If you drink it regularly, your body will quickly burn fat from the stomach.
How long does it stay in your organism?
Boiled cabbage takes 40-50 minutes to digest, while cabbage juice takes even less time, a little less than 30 minutes, to pass through your body.
Can cabbage juice heal a bleeding ulcer?
One of the greatest benefits of cabbage juice is its ability to heal ulcers.
In one conducted study, out of a large number of subjects, only two subjects did not have complete ulcer healing within three weeks.
That’s a pretty amazing result of this powerful potion.
How long can cabbage juice be stored in the fridge?
Cabbage juice is best drunk fresh as soon as you make it.
Food that is not drunk immediately begins to lose very abundant nutrients.
If you store it properly, it can last 2-3 days in the refrigerator, but it should be noted that there are no preservatives or other additives in fresh cabbage juice, so it can very easily spoil.
How to prepare cabbage juice for weight loss
Cabbage juice is prepared by blending the fresh ingredients with a certain amount of water and then consuming it.
Moreover, cabbage can be boiled in water, for not too long, just enough to soften a little.
Ginger or apple can be added to make it tastier.
After that, all the ingredients need to be blended, as is the case with fresh ingredients.
Is it possible to buy cabbage juice?
Unfortunately, you cannot buy a fresh piece of cabbage in any store.
It is possible to find juice from pickled, fermented cabbage somewhere, but not from ordinary cabbage.
You will still have to prepare this delicious drink yourself, which is not so bad because you can prepare it according to your own taste.
Adding sugar
In general, you can add whatever you want to this juice according to your taste, but we definitely recommend fresh fruits or vegetables.
Sugar can be added, but then the drink loses some of its properties, and it is not recommended to add sugar if your goal is to lose weight.
Interesting facts about cabbage
Actually, the origin of cabbage is not exactly established, its wild ancestor Brassica oleracea was found in Europe and Britain.
The people who first tried to grow cabbage were the Celts.
According to some sources, cabbage was cultivated in China around 6000 years ago.
The Greeks and Romans worshiped cabbage because they believed it had medicinal properties.
They were right. They thought that this powerful vegetable could help them in their drunkenness, considering that the Greeks are people who often know how to overindulge in pizza.
Cabbage arrived in India when it was colonized by Britain and other European countries.
Cabbage is considered the national food of Russia. It is interesting to note that Russians eat 7 times more cabbage than Americans.
The famous baseball player, Babe Ruth, wore a cabbage leaf under his cap during his games.
At halftime of the game, he replaced the used sheet with a new one
Have you heard that several types of cabbage are grown only for decorative purposes? They are called “flowering cabbages”.
These types of cabbage are not edible.
The heaviest cabbage in the world weighed 57.61 kg, and the heaviest red cabbage weighed 19.05 kg
Fermented cabbage, or sauerkraut, is full of probiotics and is excellent for the immune system and digestive organs.
Red cabbage is used as a natural source of pigment for paints
Drinking a glass of cabbage juice every day is thought to reduce migraines
Sulfur in cabbage promotes the production of keratin.
Therefore, it is extremely good for the skin, nails and hair, so women should use it every day
Final thoughts
Given that we have listed a lot of benefits of cabbage juice, we believe that you will include it in your daily ritual.
You can drink it at any time of the day, depending on what you want to achieve.
It is made very quickly and you can add ingredients to your taste to make it even tastier.
Your body will thank you because you will give it a handful of vitamins and strengthen it.
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